Mindfulness: The Science, Benefits and 5 Starter Steps

A few weeks ago I gave brief talk on the causes and importance of anxiety and stress in the digital age at IAPI. Not wanting to ‘rant on’ without offering any solutions… Now I want to talk solutions in practical steps… and that means mindfulness. What Mindfulness Isn’t: Mindfulness is not the latest buzz word….

Trending: Psychopaths? Why I kinda Wish I was a Psychopath

When we say ‘psychopath’ or ‘psycho’ in everyday conversation, a lot of gorey images come to mind – Bundy, Bateman or that kid down your road who used to pull all the legs off a spider… but that’s not the full picture. As I’ve already accidentally alluded to in the post Lessons from the Wolf of…