The Psychology of Digital Addiction

Final one in this series on neuroscience and digital for the moment. This is a slightly extended version of the piece I wrote for the Sunday Business Post last week, to include so tips on using digital most effectively in your day to day life. Interestingly, these guys really seem to know what they are…

Mindfulness: The Science, Benefits and 5 Starter Steps

A few weeks ago I gave brief talk on the causes and importance of anxiety and stress in the digital age at IAPI. Not wanting to ‘rant on’ without offering any solutions… Now I want to talk solutions in practical steps… and that means mindfulness. What Mindfulness Isn’t: Mindfulness is not the latest buzz word….

The Digital Divide: Understanding Our Relationships and Behaviour Online

There’s been a lot of talk recently about how – in this digital age – can brands navigate their ‘relationships’ with consumers¬†(i.e.¬†‘people’ if you’re a hip-down-to-the-beat-brand that doesn’t go in for such labels). There has also been a lot of hyped-up talk about ‘youths’ relationship with each other over digital. And I have to say,…